Brett Lee is putting a positive spin on a fourth ankle operation that threatens his participation in the Ashes.
The Australian paceman suffered another foot injury during the second Test against South Africa in Melbourne and will miss the upcoming three-Test series against the same opposition.
But the 32-year-old insists the surgery will give him the chance to recharge his batteries away from the glare of Test match cricket, and allow him to fully Read the rest of this entry »

Saturday, January 03, 2009
Q: Where can I take fitness classes in Lufkin to keep my New Year's resolution?
A: You may be surprised to know that you do have a few different options to help you keep that all important resolution.
Livewell Athletic Club (639-5483) offers several classes both morning and evening, including kickboxing, step aerobics and circuit training. You can get an indoor fitness membership at Livewell for around $40 a month Read the rest of this entry »

Soon it will be another page turned on a new year again. And if you are like many out there, New Year’s fitness goals are often distant memories by mid-year. Let me give you some advice though.
Your ambitions could be well thought out, doing the Stanchart Nairobi city marathon come October, climbing Mount Longonot in April and so on. Basically for every fitness goal, the first step is to gain some physical fitness as you gouge out the practicalities Read the rest of this entry »

Fitness experts say there are simple ways to check whether your exercise regimen is working to improve your strength and aerobic fitness. If you run or walk, try for a mile run in about 13 minutes or a brisk walk at 17 minutes for older people. Test lung function by breathing in a full breath and trying to exhale slowly over 30 seconds.
Friday, August 1, 2008
Monday, January 5, 2009
Tuesday, May 27, 2008
Wednesday, November 12, 2008
Sunday, Read the rest of this entry »

It tops resolutions each new year: Getting in shape. But this year, with the economy sputtering, some local gyms are signing up fewer new members. Other gyms report that existing members are scaling back on such perks as personal trainers and rental lockers.
"We are definitely feeling the pinch as far as new members coming through the door," said Dominick Finochiaro, general manager of Gold's Gym in Medford.
At Revolution Fitness in Boston, members Read the rest of this entry »

Studies emphasize the important role played by physical activity in public health efforts to combat obesity and diseases. Frequent and regular physical activity boosts the immune system, helps prevent diseases, improves mental health and helps prevent depression. It may help decrease the effects of childhood obesity. Childhood obesity has become a major reason of concern, as most of the obese children are more likely to develop obesity-related diseases. Read the rest of this entry »

In the last week, millions of Americans have tackled the annual ritual of making New Year's resolutions.
Some will succeed, some will stumble and others, come March, will join the ranks of those vowing to try again next year. What is the secret to success? Not going alone.
This year, YMCAs nationwide are encouraging families to put a new twist on the old custom and make resolutions together as a family. We have worked for more than 150 years to Read the rest of this entry »

It happens every Wednesday at Northern Lights School. Students trickle into the gymnasium, shuck their coats and line up.
“Phew, I got here in time,” said Hudson Ojeda as he hustled to the line Dec. 10. The first grader stood poised until the first beep. Once it sounded, he and about 50 other students shot across the gym, turned around and waited for the next beep.
Older students ran slowly at first, while first graders raced full-throttle, Read the rest of this entry »

Program takes parenting, fitness in stride
10:00 PM PST on Friday, January 2, 2009
Fitness has always been important to Canyon Lake resident Michele Sapp. Starting a family didn't change that, but it did make it harder.
Expanding the national fitness program, Stroller Strides, to the Temecula Valley was a way to combine her two passions: parenting and fitness. When her friend and founder of the program, Lisa Druxman, called five years ago Read the rest of this entry »

SHERMAN, Tex. ― If you have ever made the New Year’s resolution to lose weight and get in shape, you are not alone. But several people this year are finding a new way to stick to it.
A recent survey by nutritionists and dieticians shows less people are signing up for gym memberships than in previous years and more are instead turning to fitness books.
Many folks are turning to bookstores and buying fitness books instead of buying Read the rest of this entry »